How to calculate PA_Output to meet restrictions by local laws? max 10mW ERP

I am using LoRa 32 v2 433mHz with external factory antenna.

In Germany at 433 mHz up to 10mW ERP (effective radiated power) are allowed to use without permission. :roll_eyes:

In my application I´m sending data (only Numbers with two digits) with LoRa once a second from a sender device to two receiver devices.

How I have to set up the PA_Output to meet the 10mW ERP?

How does the antenna effect it? :thinking:

Does the spreading factor effect the calcultation? Up to now I´m using spreading factor 7, because the transmission should be fast and the distance is less than 100m.

Please help :slightly_smiling_face: